Switching to oat or almond milk? Alarming data could give you pause
What the 2 sources said
“Switching to oat or almond milk? Alarming data could give you pause”
Transitioning from traditional dairy to unfortified vegan alternatives drastically lowers essential mineral intake, particularly impacting young women and teenage girls. Experts speaking to The Guardian emphasize the urgent need for mandatory iodine fortification across all plant-based milks and yogurts to prevent long-term thyroid and metabolism issues. The post Switching to oat or almond milk? Alarming data could give you pause appeared first on www.israelhayom.com .
Read at Israel Hayom“Why oat and almond milks could be bad for your health”
Swapping dairy products for plant-based alternatives such as oat milk and coconut yoghurt could lead to serious nutrient deficiencies, a study has found.
Read at Daily Mail – NewsWhat the reports add
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