niuz

‘Marmiting’ well doesn't have to be a seven-headed beast. Here are the nutritionists' tips

Translated from: ‘Marmitar’ bem não tem de ser um bicho-de-sete-cabeças. Eis as dicas dos nutricionistas

1 source
One source
What the source said
Público
“‘Marmitar’ bem não tem de ser um bicho-de-sete-cabeças. Eis as dicas dos nutricionistas”

O que é uma marmita saudável? Tem de ser um prato que comemos de faca e garfo? De que forma podemos confeccionar essa refeição sem despender muito tempo? Estas nutricionistas dão uma ajuda.

Read at Público
Is this point wrong? Tell us

Reported by one source so far. It is confirmed when a second, independent source reports the same thing.

Top in Portugal now

How recent

The shading behind a date drains as it ages: full when new, three quarters at 1 hour, half at 6 hours, a quarter at 12 hours, empty after a day. The date is when the source published it.

Timeline

The line under a story shows when it was reported. Now is at the end. The shaded part runs from its first article to its latest; each mark is an article, taller where several came out within 15 minutes. In lists the line is the last two days, so stories compare; a faded start means the story began earlier. On a story page it runs from the first article to now.