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Il a repris la course à pied à 49 ans, treize ans plus tard il détient trois records du monde : Joël Rondole livre ses secrets d’entraînement

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Le Figaro
“Il a repris la course à pied à 49 ans, treize ans plus tard il détient trois records du monde : Joël Rondole livre ses secrets d’entraînement”

Ce Seine-et-Marnais a repris le running de zéro à l’âge de 49 ans. À 62 ans, il est le meilleur du monde dans sa tranche d’âge sur 5, 10 et 20 km route. Plan d’entraînement, renforcement musculaire, hygiène de vie, psychologie… Il partage ses conseils pour devenir un coureur performant après 50 ans.

Read at Le Figaro
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