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Does ‘falling back' an hour hurt your heart? A doctor shares tips to get through

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NBC New York
“Does ‘falling back' an hour hurt your heart? A doctor shares tips to get through”

Daylight saving time can be hard on the heart when people lose an hour of sleep in the spring, but there’s another period of adjustment coming this weekend. Clocks “fall back” one hour on Sunday, Nov. 1, as daylight saving time ends and standard time begins, adding an extra hour to that day. Doctors are clear about what to do with that bonus 60 minutes. Heart health tip of the day: Make the most of the extra hour of sleep This is your opportunity to catch up on slumber. “Try to make use of the…

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