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Après 40 ans, l’activité physique est un levier de choix pour vieillir en restant jeune

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Le Monde
“Après 40 ans, l’activité physique est un levier de choix pour vieillir en restant jeune”

« Dix mille pas et plus ». Si le vieillissement entraîne un déclin progressif des capacités physiques, bouger permet d’en ralentir les effets. Des sportifs, comme l’ultrafondeuse Stéphanie Gicquel, atteignent le sommet de leur forme passé la quarantaine, grâce à un entraînement adapté.

Read at Le Monde
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